Today March 26,2016 I worked all day.  I was taught something in a new department.  I was not sure I was up to this challenge but  was willing to try.  I made it through the day and was definitely tired when I was through.  What is the challenge you are facing? Is it getting up in the morning,  getting that first step in on your exercise,  going to work or school.  Maybe your first step is admitting something that you have been denying to yourself.   If you remember that you are not alone and God is with you that first step is a bit less scary or challenging.  Once you take that first step it gets easier. Start small if you need too and work your way to the next step. You can do it.  Remember, there are others out there who took that first step.  Find out if there are any groups dealing with your "first step" and see if you can  join or at least talk with someone.  They may able to help you find others dealing with your situation.  God Bless You.